Foods That Help to Fight Inflammation

January 7, 2015 ena Health and SolutionsHome

Foods due to their rich nutrients – vitamins, minerals and fibers act against chronic inflammation in your body. Including adequate amounts of some foods in your daily diet, may reduce inflammation process.


0 greek yogurtgreen teainflammationmonounsaturated fatsomega-3 fatty acids

More Greens, More Proteins

November 4, 2014 ena Food and Health BenefitsHome

Most people think that they should intake animal protein: meat, poultry, eggs, cheese. This type of food is rich in protein but higher in fats and lower in vitamins and minerals. Animal products are more acidic for human body function than vegetables.


0 asparagusbroccolibrussels sproutscollard greensgreensproteinsspinach

Why You Should Drink Lemon and Warm Water in the Morning

October 8, 2014 ena Food and Health BenefitsHealth and SolutionsHome

The most important thing you should do in the morning, is to start the day healthy. All of us have some “secret” morning rituals that make us healthy and happy. They make our day better and also may improve our health. Someone do yoga or jogging, other intake healthy and nutritious breakfast. But first of all, I suggest […]


0 healthy drinklemonmorningmorning routine

Fight the Bad Breath

October 2, 2014 ena Health and SolutionsHome

Bad breath or halitosis, can result from poor dental health care or may be a result of gym disease or other health problems. 20% of the population suffers from chronic bad breath. Bad breath can be also result of the types of food you eat during the day. Food particles can remain between teeth, around the […]


0 bad breathbaking sodablack teacalendulagreen teamintsage

Powerfull Phytonutrients

October 2, 2014 ena Food and Health BenefitsHomeNutrition

Plants contain a lot of vitamins and minerals. They are also reach in compounds – natural chemicals, known as phytonutrients or phytochemicals. Phytonutrients protect the plants from different germs, fungi and other terms. Phytonutrients aren’t essential for a human health but, they keep body working properly and also may help prevent different diseases.


0 carotenoidsellagic acidflavonoidsglucosinolatesphytoestrogensphytonutrientsreservatol

« Previous Posts

Powered by and