For strong immunity and healthy body you should intake nutrients by food. I recommend you something that is natural and healthy:
Healthy drink made at home – lemon and honey before breakfast.
Healthy Drink Can Increase Your Metabolism
In a glass of lukewarm water add fresh lemon juice and 2 tablespoons honey. Lukewarm water is important for easy mixing of honey with the other ingredients.
- Honey is antibacterial and anti-fungal, prevents cancer and heart disease. Also helps in urinary tract disorders, bronchial asthma, diarrhea etc.
- Lemon is a great source of vitamin C, balances pH levels, improves digestion, helps in weight loss.
You should drink this every morning (especially in autumn and winter days). Continuous drinking of this healthy drink will give you strong immunity.