Water is necessary for adequate body hydration. It improves the function of body systems. Eight glasses of water (two liters) daily is enough for your body as a part of a healthy diet. However, intake of water needs, vary according to activity level and body weight.
Sassy Water – Healthy Drink That Melts Fats
I recommend you a healthy drink, which creator is nutritionist Cynthia Sass. This water is known as Sassy Water in honor of Cynthia Sass. This drink is refreshing and nutritious. Sassy Water improves the function of the digestive system and helps in the melting of excess fats. With moderate and sufficient intake of Sassy Water during the day, you can save your ideal weight and reduce the fats.
SASSY WATER recipe
- 8 cups of water (2 liters)
- 1 tablespoon freshly grated ginger
- 1 medium size cucumber (peeled and thinly sliced)
- 1 medium size lemon (thinly sliced)
- 12 small spearmint leaves
Let this ingredients overnight. (It is necessary for mixing flavors). Consume this drink the following day.
Continuously consuming of Sassy Water improves body function. Especially helps the digestive system, reduces the fats and helps in weight loss.