Fast way of lifestyle leads to problems with the nerves. The result is anxiety, irritability and even depression. In addition, I suggest you 5 natural herbs which help in calming nerves. You can easily find them in any pharmacy or supermarket.
Calm Your Nerves with Natural Herbs
Ginkgo Biloba – The leaves of this herb contain lipophilic extracts, which have anti-stress and antidepressant effects. For thousands of years, ginkgo biloba is proved herb which excellent treats depression. According to the University of Maryland Medical Center website, regularly intake of ginkgo biloba positively effects in eliminating the symptoms of anxiety even depression.
Valerian – This herb is one of the most popular and effective herbs against anxiety and depression. With regularly using, this herb gives promising results in treating depression. Many studies have proved that regular intake of valerian can significantly helps in eliminating the most common symptoms of depression which include high blood pressure, insomnia, lack of focus, restlessness, irritability and anxiety.
Mint – Another herb which gives good result against anxiety. This herb is also good against stomach cramps.
Lemon Balm – Sheets of lemon balm have strong sedative and antiviral activity. This tea is recommended against stress, headaches, nausea, vomiting, improves digestion and improves sleeping.
St. John’s Wort – This herb is used to treat anxiety and depression. It can be consumed as a tea or dietary supplement. In combination with other foods or drugs, there are negative consequences. If you choice to use this herb, you must consult a doctor. This herb is also good for your digestive system. Helps in calming crams, inflammatory process and gastritis. It is also used skin sores treatment.