Apple is a fruit that gives a huge benefits to your body. Apple is rich in vitamin C, vitamin B, calcium, potassium, iron, zinc, manganese, dietary fibers etc. This compounds improve body function and boost the immunity. Important is the fact that apple peel is also rich in nutrition compounds. If you choice apple for snack, you must be sure that it is good washed.
How Apple Guards Your Health?
Improves the digestive system. Apple is rich in dietary fibers, compounds that help function of the digestive system. Regularly consuming apple, leads to balanced digestion, that means helps in problems with diarrhea and constipation.
Helps to reduce weight. If you want to keep your weight or want to loose weight, apple is an excellent choice. Apple is rich in water and dietary fibers and low in calories. Dietary fibers improve digestive system and give you a feeling of satiety.
Boosts the immunity. Vitamin C and other antioxidants fight the free radicals and protect the body from various diseases.
Prevents high cholesterol and cardiovascular diseases. Polyphenols and pectin are the most important compounds that fight high “bad” cholesterol and reduce cardiovascular diseases and atherosclerosis.
White and healthy teeth. Chewing an apple stimulates the secretion of saliva in the oral cavity. In this way, saliva washes “bad” bacteria and reduces the risk of cavities. Calcium is also important for teeth health.
Helps in sugar blood balance. Many studies have proved that regularly consuming apple reduces high sugar in the blood.
Reduces the risk of cancer. Scientists from American Association for Cancer Research , agree that apple could reduce the risk of pancreatic cancer developing by 23 % . Also researchers at Cornell University said that apple reduces the risk of liver cancer, colon and breast.
An apple a day could boost your immunity and fight various diseases or “An apple a day keeps the doctor away“.