How to Fight the Fatigue

Do you feel tired all the time? If your answer is yes, than you should ask yourself: What is the reason?

Follow the next tips, beat the fatigue and feel full of energy:

Fatigue Fighting Tips

Water – speeds up body and improves body function. You should drink water during all day (at least 2 liters) to prevent body dehydration. If you workout, you should increase the water intake.

Eat healthy food – Nutritionists and scientists says that people that eat more vegetables, fruits and food low in proteins, have less problems with health.

Be careful with caffeine – Caffeine in large amounts during the day, leads to health problems like: stress, high blood pressure, heart problems, insomnia, fatigue. Try to reduce the intake of coffee or drink caffeine low coffee.

Sleeping – Sleeping  7-8 hours daily is enough to rest. If you have a sleep problems, before bed you can drink a cup of chamomile tea with one tablespoon honey or drink a glass of milk. of course you must avoid coffee before bed.

Exercising – Exercising  at least 3-4 times per week, or walking  40 minutes per day, improves your body function and reduces health problems.

Thyroid problems A blood test for level of thyroid-stimulating hormone can help evaluate thyroid function.

Diabetes  If you feel fatigue and a lots of urination, you should take blood test to check sugar levels in the blood.

Anemia – Iron deficiency leads to health problems, even anemia. This is typical for women that have heavy menstrual periods. In this causes, patient should eat food rich in iron (dark leafy vegetables, meat) and in difficult causes use dietary supplements.