7 Guards of Younger Looking Skin

No one has found the elixir of youth and eternal youth and fresh skin, but we know that carefully selected food, can slow skin aging and preserves fresh and young look.

I suggest you 7 powerful foods rich in nutrients, essential for a youthful and fresh appearance:

Keep Your Skin Young and Healthy

Olive oil is rich in vitamin E, vitamin K, carotene, lecithin, polyphenol, omega-3, omega-6 fatty acids and other compounds that improve body function and prevent the risk of cancer and cardiovascular diseases.  Vitamin E, lecithin, polyphenol and omega-3 fatty acids improve skin function. Olive oil is good for internal and for external usage.

Fish, especially oily fish is rich in omega-3 fatty acids that improves skin health and also improves brain function.

Cocoa is rich in antioxidants which concentration is strong than antioxidants in green tea and red wine. Flavonoids compounds in cocoa help maintain blood vessels function, help exchanging of vitamin C, protect cells of oxygen damages and prevent inflammation process.

Yogurt is rich in calcium, that improves skin function. In the epidermis, calcium helps cells generating and old cells replacement. This compound also improves digestive system, keeps bones and prevents osteoporosis.

Walnuts are rich in vitamin E, B vitamins, zinc, iron – compounds that improve skin health.

Aronia berries contain a lot of vitamins and minerals in high concentration. Aronia berry prevents the body from bacterial and viral infections and boosts the immune system.

Wine is rich in antioxidants polyphenols that protect your skin and prevent it from aging.