The most important thing you should do in the morning, is to start the day healthy. All of us have some “secret” morning rituals that make us healthy and happy. They make our day better and also may improve our health.
Someone do yoga or jogging, other intake healthy and nutritious breakfast. But first of all, I suggest you mug of healthy drink.
How to fresh up the morning mood and improve your health too? Start the day with mug of healthy drink. It takes only 2 minutes for this drink. Make a juice of a half lemon and 150 ml warm water every morning. Why? Because this simple drink will fresh up you and regularly intake will improve your health.
Lemon Health Benefits
Balances PH – Lemons are healthy alkaline food. Alkaline food is smart choice for better health.
Boosts your immune system – Lemon is rich in vitamin C and potassium. Vitamin C is a powerful antioxidant that improves our health. Potassium helps brain function and helps blood pressure regulating.
Helps weight loss – Lemons are high in pectin fibers which help fight hunger cravings.
Acts as a natural diuretic – Lemon’s nutritions increase the rate of urination in the body. In this way lemons help in getting rid of toxins.
Reduces cholesterol – Lemon juice reduces bad cholesterol and helps reduce high blood pressure.
Energizes you – The energy in the human body comes from the food. Lemon is food rich in vitamin and minerals that enhances your mood and gives you a lot of energy. Lemon improve concentration and memory and also can help reduce anxiety and depression.
Hydrates your lymph system – Warm water and lemon help hydrating and replacing fluids lost by your body.
Improves skin health – Vitamin C is a powerful antioxidant that acts against free radicals and also kills some bad bacteria that makes skin problems. Lemon’s water cleans the toxins from the blood. In this way vitamin C helps decrease wrinkles and blemishes, makes the skin shiny and healthy.
Freshens breath – Lemon water is a good choice if you have bad breath. First brush your teeth and after this rinse your mouth with lemon water. Be careful, too much lemon water may destroy tooth enamel.
Aids digestion – Warm water improves muscle contractions in the intestines and stimulate gastrointestinal tract.