Foods due to their rich nutrients – vitamins, minerals and fibers act against chronic inflammation in your body. Including adequate amounts of some foods in your daily diet, may reduce inflammation process.
Food against inflammations
Whole grains – oatmeal, whole-grain breads, brown rice are rich in vitamin B, vitamin E. They are excellent choice and you can consume them every day.
Vegetables are also rich in vitamins and minerals. Include in your meal plan fresh vegetable salad or boiled vegetable. Broccoli, spinach and other dark leafy greens, peppers, tomatoes, mushrooms have anti-inflammatory properties.
Greek yogurt is a healthy breakfast option that may reduce inflammation. Choose a yogurt that doesn’t have added sugar. Greek yogurt is rich in probiotics, as this can have digestive benefits.
Water – Staying hydrated is essential to flushing inflammation causing toxins out of your body. Cells and tissues must be hydrated and properly perform their functions.