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Nutrition

Powerfull Phytonutrients

October 2, 2014 ena Food and Health BenefitsHomeNutrition

Plants contain a lot of vitamins and minerals. They are also reach in compounds – natural chemicals, known as phytonutrients or phytochemicals. Phytonutrients protect the plants from different germs, fungi and other terms. Phytonutrients aren’t essential for a human health but, they keep body working properly and also may help prevent different diseases.

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0 carotenoidsellagic acidflavonoidsglucosinolatesphytoestrogensphytonutrientsreservatol

Food Pyramid

August 15, 2013 ena HomeNutrition

Food pyramid is a guide for healthy diet, divides into levels. Every level shows recommended intake for each food group. Food pyramid shows types of foods and how much we should eat every day. Food is divided on six basic groups and four levels. Health condition of our body depends on kind of the food […]

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Basic Food Groups

August 12, 2013 ena HomeNutrition

The food culture is based on a century-old experience of selecting plants and animals with nutrition qualities. The term food, means everything that is used as food and drink in processed or unprocessed form, as well as spices, dyes and other substances that are added in the food for preservation that improves their appearance, smell […]

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Fats

August 11, 2013 ena HomeNutrition

These high value foods are good for health if we use them in small quantities but, they become dangerous for health when are taken in increased quantities. By intake variety of foods, without additions of oils and fats, we get a sufficient amount of fats which is necessary for normal toxins changes. Continuous intake of […]

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Carbohydrates

July 30, 2013 ena HomeNutrition

Carbohydrates are also known as sugars. Carbohydrates are organic compounds which molecules are made ​​by three biogenic elements: carbon, hydrogen and oxygen. Carbohydrates appear as the main source of energy and are important building material of cells structures. Carbohydrates can be easily stored as reserve materials. They are the most important source of energy and […]

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