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Food and Health Benefits

More Greens, More Proteins

November 4, 2014 ena Food and Health BenefitsHome

Most people think that they should intake animal protein: meat, poultry, eggs, cheese. This type of food is rich in protein but higher in fats and lower in vitamins and minerals. Animal products are more acidic for human body function than vegetables.

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Why You Should Drink Lemon and Warm Water in the Morning

October 8, 2014 ena Food and Health BenefitsHealth and SolutionsHome

The most important thing you should do in the morning, is to start the day healthy. All of us have some “secret” morning rituals that make us healthy and happy. They make our day better and also may improve our health. Someone do yoga or jogging, other intake healthy and nutritious breakfast. But first of all, I suggest […]

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Powerfull Phytonutrients

October 2, 2014 ena Food and Health BenefitsHomeNutrition

Plants contain a lot of vitamins and minerals. They are also reach in compounds – natural chemicals, known as phytonutrients or phytochemicals. Phytonutrients protect the plants from different germs, fungi and other terms. Phytonutrients aren’t essential for a human health but, they keep body working properly and also may help prevent different diseases.

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Spirulina – a Great Replacement for Meat, Perfect for Vegan and Vegetarian

August 15, 2014 ena Food and Health BenefitsHome

Spirulina is highly nutritious blue-green algae. For a long time the spirulina has been well known and widely used as a dietary supplement by some communities. Spirulina can be found in freshwater environments – rivers, lakes. This plant grows under the following conditions: tropical weather, strong sunshine, pure water resource (alkaline water), pollution free environment. […]

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7 Guards of Younger Looking Skin

August 14, 2014 ena Food and Health BenefitsHome

No one has found the elixir of youth and eternal youth and fresh skin, but we know that carefully selected food, can slow skin aging and preserves fresh and young look. I suggest you 7 powerful foods rich in nutrients, essential for a youthful and fresh appearance:

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