Most people think that they should intake animal protein: meat, poultry, eggs, cheese. This type of food is rich in protein but higher in fats and lower in vitamins and minerals. Animal products are more acidic for human body function than vegetables.
The most important thing you should do in the morning, is to start the day healthy. All of us have some “secret” morning rituals that make us healthy and happy. They make our day better and also may improve our health.
Someone do yoga or jogging, other intake healthy and nutritious breakfast. But first of all, I suggest you mug of healthy drink.
Plants contain a lot of vitamins and minerals. They are also reach in compounds – natural chemicals, known as phytonutrients or phytochemicals.
Phytonutrients protect the plants from different germs, fungi and other terms.
Phytonutrients aren’t essential for a human health but, they keep body working properly and also may help prevent different diseases.
Spirulina is highly nutritious blue-green algae. For a long time the spirulina has been well known and widely used as a dietary supplement by some communities.
Spirulina can be found in freshwater environments – rivers, lakes. This plant grows under the following conditions: tropical weather, strong sunshine, pure water resource (alkaline water), pollution free environment. The spirulina absorbs sunshine and then starts chemical reaction reactions in its cells. The cells create nutrition and oxygen from sunlight and carbon dioxide.
No one has found the elixir of youth and eternal youth and fresh skin, but we know that carefully selected food, can slow skin aging and preserves fresh and young look.
I suggest you 7 powerful foods rich in nutrients, essential for a youthful and fresh appearance:
Coffee is one of the most popular drinks that the most of us consume every day. Researches showed that consuming coffee has positive and negative effects. Scientist says that consequences of caffeine and other compounds in the coffee, depends of the coffee quantity and quality. However, there are many chemicals that contribute positive or negative effects.
Stress is a part of our lifestyle.
Scientists says that food high in: vitamin B6, vitamin B12, vitamin C, folic acid, magnesium and omega-3 fatty acids helps in reducing stress.
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