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Food and Health Benefits

Coffee and Health

February 18, 2014 ena Food and Health BenefitsHome

Coffee is one of the most popular drinks that the most of us consume every day. Researches showed that consuming coffee has positive and negative effects. Scientist says that consequences of caffeine and other compounds in the coffee, depends of the coffee quantity and quality. However, there are many chemicals that contribute positive or negative effects.

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0 antioxidantscaffeinecardiovascular diseasescoffeedietary fiberstimulant

Beat the Stress with Natural Vitamins and Minerals

January 30, 2014 ena Food and Health BenefitsHome

Stress is a part of our lifestyle. Scientists says that food high in: vitamin B6, vitamin B12, vitamin C, folic acid, magnesium and omega-3 fatty acids helps in reducing stress. Find more info in the following tekst.

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0 almondsberriescitrus fruitscortisolfolic acidhappinessmilkomega-3 fatty acidsreduce stressserotoninvitamin B12vitamin B6vitamin Cvitamin E

5 Reasons to Drink Water

January 21, 2014 ena Food and Health BenefitsHome

For normal body function, you should drink water in sufficient amount. Cells and tissues must be hydrated and properly perform their functions. Insufficient intake of water leads to dehydration. Body dehydration leads to negative consequences such as: reducing energy, headaches, fatigue etc. Water speeds up body functions, helps increasing energy and helps in getting rid from harmful […]

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0 digestionincrease energykidney stoneskinspeed up body functionwaterweight loss

7 Foods to Improve Brain Function

January 19, 2014 ena Food and Health BenefitsHome

Your brain spends to 20 % of complete consumed calories. Because of this, you should choose food that will help brain function and will improve memory, concentration and energy.

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0 Alzheimer’savocadococoadark green leafy vegetableseggsfishnutsseedswhole grains

Green Tea – a Cup of Health

January 17, 2014 ena Food and Health BenefitsHome

Green tea is a product of dried leaves of the plant Camellia sinensis. It is believed that green tea is used 5000 years ago and originate from China. Today, green tea is used all over the world and it is one of the most healthiest drinks. A lot of researches have proved that green tea has […]

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0 alzheimer’s diseaseblood sugarbrain healthCamellia sinensiscancercardiovascular diseasescatechincholesterolcoffeinedental healthL-theanineparkinson’s diseasePsoriasisRosaceaskinweight loss

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