For normal body function, you should drink water in sufficient amount. Cells and tissues must be hydrated and properly perform their functions. Insufficient intake of water leads to dehydration. Body dehydration leads to negative consequences such as: reducing energy, headaches, fatigue etc.
Water speeds up body functions, helps increasing energy and helps in getting rid from harmful toxins.
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Your brain spends to 20 % of complete consumed calories. Because of this, you should choose food that will help brain function and will improve memory, concentration and energy.
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Green tea is a product of dried leaves of the plant Camellia sinensis.
It is believed that green tea is used 5000 years ago and originate from China. Today, green tea is used all over the world and it is one of the most healthiest drinks.
A lot of researches have proved that green tea has a lot of health benefits. It is rich in nutrients and it is a powerful antioxidant. Regularly consuming green tea helps in many health problems like: cardiovascular diseases, weight loss etc.
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Herbs and spices are part of every national kitchen. They improve food taste and also improve body function and lead to better health. Our ancestors had used herbs and spices as a home remedy. Today they are also part of home remedies and also nutritionist recommend them. Continue reading “Healthy Herbs and Spices that Improve Your Health”
Apple is a fruit that gives a huge benefits to your body. Apple is rich in vitamin C, vitamin B, calcium, potassium, iron, zinc, manganese, dietary fibers etc. This compounds improve body function and boost the immunity. Important is the fact that apple peel is also rich in nutrition compounds. If you choice apple for snack, you must be sure that it is good washed.
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Healthy teeth are result of good dental care and good oral hygiene. Important factor for healthy teeth is also a food that helps prevent cavities and fights against “bad” bacteria.
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Turkey is an excellent choice of meat that has minimal total fat. It has more proteins than beef and chicken meat. Turkey is a great source of proteins and minerals like iron, zinc, calcium, phosphorus, potassium, sodium, selenium , magnesium and also contains vitamins A, C, B2, B3, B6, B12.
Regular turkey consumption can help lower high cholesterol and can keep insulin levels stable. Selenium improves thyroid function and is an excellent antioxidant.
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