Health and Solutions

Foods That Help to Fight Inflammation

January 7, 2015 ena Health and SolutionsHome

Foods due to their rich nutrients – vitamins, minerals and fibers act against chronic inflammation in your body. Including adequate amounts of some foods in your daily diet, may reduce inflammation process.


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Why You Should Drink Lemon and Warm Water in the Morning

October 8, 2014 ena Food and Health BenefitsHealth and SolutionsHome

The most important thing you should do in the morning, is to start the day healthy. All of us have some “secret” morning rituals that make us healthy and happy. They make our day better and also may improve our health. Someone do yoga or jogging, other intake healthy and nutritious breakfast. But first of all, I suggest […]


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Fight the Bad Breath

October 2, 2014 ena Health and SolutionsHome

Bad breath or halitosis, can result from poor dental health care or may be a result of gym disease or other health problems. 20% of the population suffers from chronic bad breath. Bad breath can be also result of the types of food you eat during the day. Food particles can remain between teeth, around the […]


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How to Control Atopic Dermatitis – Eczema

September 8, 2014 ena Health and SolutionsHome

Eczema is a chronic skin condition caused by different triggers. Most eczemas are related to allergies or stress. Eczema results with dry and redness skin. In difficult cases may become inflamed. Symptoms may go away for a weeks or months and come back from time to time if presence any triggers.


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Gluten Free Diet

August 16, 2014 ena Health and SolutionsHome

Gluten-free diet is a treatment for celiac disease. Gluten causes inflammation in the small instances in people with celiac disease. Gluten can damage the lining of the small instances and can prevent nutrition absorption. Because of this people with celiac disease should intake gluten-free food.


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