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Health and Solutions

Detox Your Body Every Day

August 15, 2014 ena Health and SolutionsHome

People use detox diet for a couple of days. When detox diet stop, weight quickly return. We must admit that “3 day” detox diet is healthy but, it is not a solution for long-term weight loss. We must to develop lifelong strategies to achieve and maintain optimal weight and healthy condition. The goal of the […]

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14 Tips to Boost Your Metabolism

August 14, 2014 ena Health and SolutionsHome

You can not boost your body metabolism in one night. You need healthy way of life in while and you can achieve the target. In this text you can read a tipps how can you boost your body metabolism.

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Boost Your Energy

January 25, 2014 ena Health and SolutionsHome

Low energy can make your day difficult and long. Try with simple tips to boost your energy and mood. Healthy food, balanced diet and exericsing are part of ways that lead to healthy lifestyle.

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How to Fight the Fatigue

January 23, 2014 ena Health and SolutionsHome

Do you feel tired all the time? If your answer is yes, than you should ask yourself: What is the reason? Follow the next tips, beat the fatigue and feel full of energy:

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Antioxidants and Health

January 16, 2014 ena Health and SolutionsHome

Nutritionists recommend food rich in antioxidants, because they keep the cells and the tissues from free radicals and protect the body from diseases. Antioxidants are substances that reduce cells damaging from free radicals.

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