Spirulina is Great Replacement for Meat, Perfect for Vegans and Vegetarians

Spirulina is highly nutritious blue-green algae. For a long time the spirulina has been well known and widely used as a dietary supplement by some communities.

Spirulina can be found in freshwater environments – rivers, lakes. This plant grows under the following conditions: tropical weather, strong sunshine, pure water resource (alkaline water), pollution free environment. The spirulina absorbs sunshine and then starts chemical reaction reactions in its cells. The cells create nutrition and oxygen from sunlight and carbon dioxide.

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Detox Your Body Every Day

People use detox diet for a couple of days. When detox diet stop, weight quickly return.

We must admit that “3 day” detox diet is healthy but, it is not a solution for long-term weight loss. We must to develop lifelong strategies to achieve and maintain optimal weight and healthy condition. The goal of the detox diet is to lower the toxins in our body and keep them lower in the future. Food that we consume and environment also, contribute for the toxins in our body (pesticides, chemicals, metals).

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7 Guards of Younger Looking Skin

No one has found the elixir of youth and eternal youth and fresh skin, but we know that carefully selected food, can slow skin aging and preserves fresh and young look.

I suggest you 7 powerful foods rich in nutrients, essential for a youthful and fresh appearance:

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Coffee and Health

Coffee is one of the most popular drinks that the most of us consume every day. Researches showed that consuming coffee has positive and negative effects. Scientist says that consequences of caffeine and other compounds in the coffee, depends of the coffee quantity and quality. However, there are many chemicals that contribute positive or negative effects.

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Beat the Stress with Natural Vitamins and Minerals

Stress is a part of our lifestyle.

Scientists says that food high in: vitamin B6, vitamin B12, vitamin C, folic acid, magnesium and omega-3 fatty acids helps in reducing stress.

Find more info in the following tekst.

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