Healthy Food for Children

October 25, 2013 ena Food and Health BenefitsHome

Consumption of healthy food rich in vitamins, minerals and proteins from an early age is very important for healthy body. In addition, I propose a list of healthy food for children, which is especially important for a healthy growth and development.

List of healthy food for children

photo credit: Petr Kratochvil

photo credit: Petr Kratochvil

Spinach – Vegetable rich in minerals. Тhe most important is calcium – it is important for strong and healthy bones and teeth. Important components also are B-carotene and lutein – helpful for eye see.

Tomatoes – Contain pro-vitamin A, vitamin C, potassium, zinc, iron. Tomatoes also contain large quantities of lycopene, oxidant which protects the body from the free radicals.

Peas – Rich in B vitamins, proteins and fibers.

Broccoli – Rich in vitamin C, carotene and fibers. Contains ingredients which destroy cancer cells.

Cereals – Rich in many vitamins, minerals, proteins and minimal fats which provide energy. Grains reduce cholesterol in the blood. Beta glycogen as a ingredient that reduces blood sugar level .

Poultry – Rich in B vitamins, iron, zinc, selenium, phosphorus, proteins.

Pumpkin – Rich in carotene and ascorbic acid which strengthen the immunity.

Apple – Snack that must be regularly consumed.

Yogurt – Contains an active bacteria which strengthens the immune system  and soothes inflammation in the stomach.

Tea – Rich in fluoride which protects teeth and prevents cavities.

I hope this list of healthy food, will be a part of your children’s daily menu.


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