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14 Tips to Boost Your Metabolism

August 14, 2014 ena Health and SolutionsHome

You can not boost your body metabolism in one night. You need healthy way of life in while and you can achieve the target.

In this text you can read a tipps how can you boost your body metabolism.

photo credit: Anna Langova publicdomainpictures.net

photo credit: Anna Langova
publicdomainpictures.net

 

Simple tips to boost your metabolism

Water – Drink a lot of water. Water hydrates the body and allows metabolism properly function. Nutritionists recommend eight glasses water daily. If you work out, drink more water.

Breakfast – Try to eat healthy breakfast rich in proteins, vitamins and minerals. This food will keep you fresh all day.

Avoid processed food – Processed food from the markets contains a lot of harmful ingredients that disturb normal body functions.

Green tea – Nutritionists recommend a cup of green tea every day. Green tea ejects the toxins from your body and improves body function.

Capsaicin – The main compound in the chilly peppers is capsaicin. Capsaicin speeds up your metabolism only in a few hours after intake.

Calcium – Getting enough of calcium kick your metabolism in high gear.

Carbs – Choice low-carb food like: wheat, whole grain cereals, brown rice.

Proteins – Proteins in sufficient amount improve your daily function and help calories burn.

Get quality sleep – Sleeping at least 7 hours each night gives you more energy next day and reduces the crave for junk food and caffeine.

Balanced meals – Intake food more times in a small amounts.

Mixed diet – Intake food from all six food groups. Meals should be various and without frequent repetition.

Exercising – Regularly exercising improves body function and boost the immune system.

Detox – Stored toxins in your body lead to excess weight, chronic diseases, fatigue. Get rid of the toxins through healthy diet and exercising. Detoxing will improve body function and boosts the energy.

De-stress – Stress may lead to serious health problems. Managing stress is a component of  a healthy life style. Devote time for yourself and do the things that make you happy.

breakfastcalciumcapsaicinde-stressdetoxgreen teaprocessed foodwater


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