Lemon and Honey Before Breakfast

August 26, 2013 ena Health and SolutionsHome

For strong immunity and healthy body you should intake nutrients by food. I recommend you something that is natural and healthy:

Healthy drink made at home – lemon and honey before breakfast.


  • 200 ml water (lukewarm)
  • 1 lemon
  • 2 tablespoons  honey


photo credit: onefox

photo credit: onefox

Healthy drink can increase your metabolism


In a glass of lukewarm water add fresh lemon juice and 2 tablespoons honey. Lukewarm water is important for easy mixing of honey with the other ingredients.

  • Honey is antibacterial and antifungal, prevents cancer and heart disease. Also helps in urinary tract disorders, bronchial asthma, diarrhea etc.
  • Lemon is a great source of vitamin C, balances pH levels, improves digestion, helps in weight loss.

You should drink this every morning (especially in autumn and winter days). Continuous drinking of this healthy drink will give you strong immunity.


healthy drinkhoneylemonstrong immunityvitamin C

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