5 Reasons to Drink Water

For normal body function, you should drink water in sufficient amount. Cells and tissues must be hydrated and properly perform their functions. Insufficient intake of water leads to dehydration. Body dehydration leads to negative consequences such as: reducing energy, headaches, fatigue etc.

Water speeds up body functions, helps increasing energy and helps in getting rid from harmful toxins.

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Green Tea – a Cup of Health

Green tea is a product of dried leaves of the plant Camellia sinensis.

It is believed that green tea is used 5000 years ago and originate from China. Today, green tea is used all over the world and it is one of the most healthiest drinks.

A lot of researches have proved that green tea has a lot of health benefits. It is rich in nutrients and it is a powerful antioxidant. Regularly consuming green tea helps in many health problems like: cardiovascular diseases, weight loss etc.

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Healthy Diet in Pregnancy

Healthy diet is important, especially when you are pregnant or planning a pregnancy. Healthy and proper nutrition will improve your health and will help your baby developing and growing. You should intake variety of foods and get right and balanced nutritious diet.

In pregnancy, you should not “eat for two”, you should intake balanced healthy diet. Every day intake minerals, vitamins, “good” fats and avoid food rich in sugars and high in fats.

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How to Improve Digestion?

Usually, unhealthy way of lifestyle leads to digestive problems. This problems can be boring and unpleasant. However, you should locate the problems that cause bad digestion. Overlooked symptoms, later can cause difficult health problems.

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