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Spirulina – a Great Replacement for Meat, Perfect for Vegan and Vegetarian

August 15, 2014 ena Food and Health BenefitsHome

Spirulina is highly nutritious blue-green algae. For a long time the spirulina has been well known and widely used as a dietary supplement by some communities. Spirulina can be found in freshwater environments – rivers, lakes. This plant grows under the following conditions: tropical weather, strong sunshine, pure water resource (alkaline water), pollution free environment. […]

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Parsley – a Wealth of Health Benefits

September 10, 2013 ena Food and Health BenefitsHome

Parsley is a herb rich in vitamins and minerals. It helps in preventing of various diseases, especially reduces high blood pressure and helps in problems with urinary tract. Parsley is a source of minerals such as potassium, calcium, manganese, iron and magnesium. Also it is rich in vitamin A, C, E,  K, beta-carotene, lutein, folate […]

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