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Green Tea – a Cup of Health

January 17, 2014 ena Food and Health BenefitsHome

Green tea is a product of dried leaves of the plant Camellia sinensis. It is believed that green tea is used 5000 years ago and originate from China. Today, green tea is used all over the world and it is one of the most healthiest drinks. A lot of researches have proved that green tea has […]

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Nuts Against Cholesterol and High Blood Pressure

December 20, 2013 ena Food and Health BenefitsHome

Nuts are healthy snacks with great taste. These fruits are rich in vitamins, minerals, proteins and healthy fatty acids. Many studies have proved nuts’s healthy benefits and their help in reducing many diseases.  Nutritionist recommend nuts as a part of healthy diet, especially for those one that have cardiovascular diseases, high cholesterol and diabetes.

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0 alzheimer’s diseaseantioxidantcancercardiovascular diseasescholesteroldiabeteshemoglobinhigh blood pressureparkinson’s diseasevitamin E

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