Lemon Health Benefits

Lemon is a citrus fruit which containс vitamins like: A, B1, B6 and is rich in vitamin C. The rind of lemon is rich in vitamin P. Lemon also contains minerals: magnesium, calcium, potassium and phosphorus.

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Garlic as Natural Remedy

Garlic is well known as a natural health remedy that may help in curing of various diseases.

Garlic contains more than 200 active compounds and many of them are important for prevention of many diseases. It is rich in minerals: sulfur, calcium, phosphorus, iron, carbohydrates, sulfur’s essential oils, nitrogen’s substances, vitamins:  A,  C,  B1 and B2. Important garlic ingredients are allicin (from this ingredient comes garlic’s smell), which has strong antibacterial, antiviral and antifungal activity and amino acids that are rich in sulfur, which is strong antioxidant. Continue reading “Garlic as Natural Remedy”