Spirulina is highly nutritious blue-green algae. For a long time the spirulina has been well known and widely used as a dietary supplement by some communities.
Spirulina can be found in freshwater environments – rivers, lakes. This plant grows under the following conditions: tropical weather, strong sunshine, pure water resource (alkaline water), pollution free environment. The spirulina absorbs sunshine and then starts chemical reaction reactions in its cells. The cells create nutrition and oxygen from sunlight and carbon dioxide.
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Nutritionists recommend food rich in antioxidants, because they keep the cells and the tissues from free radicals and protect the body from diseases.
Antioxidants are substances that reduce cells damaging from free radicals.
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Nuts are healthy snacks with great taste. These fruits are rich in vitamins, minerals, proteins and healthy fatty acids. Many studies have proved nuts’s healthy benefits and their help in reducing many diseases. Nutritionist recommend nuts as a part of healthy diet, especially for those one that have cardiovascular diseases, high cholesterol and diabetes.
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Cocoa belongs in nuts group. It is the most consumed nuts in the world. It was always believed that cocoa is food that is nutritious and helps in our health. It is rich in vitamins, minerals, essential fatty acids and antioxidants.
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Do you have problems with fatigue and a bit of energy during the working day? Surely, your solution is coffee. Try to beat fatigue with healthy foods rich in vitamins, minerals and proteins, which will give you enough nutrient and energy. Here are some suggestions:
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Aroniaberry is a fruit similar to blueberries. It is also known as Siberian berry because it can exist at very low temperatures, low as -45 Celsius.
Aroniaberry originates from North America. Today it is grow in Europe, especially in Northern Russia. It is a shrub, if it has is enough space, it can grow up to 2 meters and can be very fruitful. Interesting is the fact that it almost can’t suffer from any diseases.
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Garlic is well known as a natural health remedy that may help in curing of various diseases.
Garlic contains more than 200 active compounds and many of them are important for prevention of many diseases. It is rich in minerals: sulfur, calcium, phosphorus, iron, carbohydrates, sulfur’s essential oils, nitrogen’s substances, vitamins: A, C, B1 and B2. Important garlic ingredients are allicin (from this ingredient comes garlic’s smell), which has strong antibacterial, antiviral and antifungal activity and amino acids that are rich in sulfur, which is strong antioxidant. Continue reading “Garlic as Natural Remedy”