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Lemon Health Benefits

December 2, 2013 ena Food and Health BenefitsHome

Lemon is a citrus fruit which containс vitamins like: A, B1, B6 and is rich in vitamin C. The rind of lemon is rich in vitamin P. Lemon also contains minerals: magnesium, calcium, potassium and phosphorus.

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Garlic as Natural Remedy

September 10, 2013 ena Food and Health BenefitsHome

Garlic is well known as a natural health remedy that may help in curing of various diseases. Garlic contains more than 200 active compounds and many of them are important for prevention of many diseases. It is rich in minerals: sulfur, calcium, phosphorus, iron, carbohydrates, sulfur’s essential oils, nitrogen’s substances, vitamins:  A,  C,  B1 and […]

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