Your brain spends to 20 % of complete consumed calories. Because of this, you should choose food that will help brain function and will improve memory, concentration and energy.
Dry skin is a skin moisture loss. This can be caused by several factors:
- Improper diet and lack of vitamin A.
- Deficiency of vitamin D.
- External factors (frequently exposure on cold or frequently exposure on sun).
- Uses of strong lotions and creams.
- Stress and anxiety