Beat the Stress with Natural Vitamins and Minerals

Stress is a part of our lifestyle.

Scientists says that food high in: vitamin B6, vitamin B12, vitamin C, folic acid, magnesium and omega-3 fatty acids helps in reducing stress.

Find more info in the following tekst.

Continue reading “Beat the Stress with Natural Vitamins and Minerals”

Foods for Fit Women

Food choice is most important, especially if you workout. You should intake food rich in vitamins, minerals, proteins and be careful with fats.

In addition I suggest you 15 fitness foods that are excellent for women’s health.

Continue reading “Foods for Fit Women”