blood pressure

Aroniaberry – Healthiest Fruit Rich in Antioxidants

November 28, 2013 ena Food and Health BenefitsHome

Aroniaberry is a fruit similar to blueberries. It is also known as Siberian berry because it can exist at very low temperatures, low as -45 Celsius. Aroniaberry originates from North America. Today it is grow in Europe, especially in Northern Russia. It is a shrub, if it has is enough space, it can grow up to 2 meters and can be very fruitful. Interesting is the fact that it almost can’t suffer from any diseases.


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Milk Whey Benefits

September 17, 2013 ena Food and Health BenefitsHome

Milk whey contains a lot of nutritional ingredients. By continuously consuming milk whey you can keep your immune system active and strong. Milk whey is a by-product of cheese. It is the liquid which remains after milk coagulation. It has a high protein and low fats content. One liter of milk whey has 360 calories, which is […]


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Parsley – a Wealth of Health Benefits

September 10, 2013 ena Food and Health BenefitsHome

Parsley is a herb rich in vitamins and minerals. It helps in preventing of various diseases, especially reduces high blood pressure and helps in problems with urinary tract. Parsley is a source of minerals such as potassium, calcium, manganese, iron and magnesium. Also it is rich in vitamin A, C, E,  K, beta-carotene, lutein, folate […]


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Garlic as Natural Remedy

September 10, 2013 ena Food and Health BenefitsHome

Garlic is well known as a natural health remedy that may help in curing of various diseases. Garlic contains more than 200 active compounds and many of them are important for prevention of many diseases. It is rich in minerals: sulfur, calcium, phosphorus, iron, carbohydrates, sulfur’s essential oils, nitrogen’s substances, vitamins:  A,  C,  B1 and […]


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Cranberry against Urinary Infections

August 23, 2013 ena Food and Health BenefitsHome

Cranberries originate from North America where the Indians had used as a remedy for many diseases. Later, cranberries has been taken in Europe where all of them medicinal properties were discovered.


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