Most people think that they should intake animal protein: meat, poultry, eggs, cheese. This type of food is rich in protein but higher in fats and lower in vitamins and minerals. Animal products are more acidic for human body function than vegetables.
Food choice is most important, especially if you workout. You should intake food rich in vitamins, minerals, proteins and be careful with fats.
In addition I suggest you 15 fitness foods that are excellent for women’s health.