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Spirulina – a Great Replacement for Meat, Perfect for Vegan and Vegetarian

August 15, 2014 ena Food and Health BenefitsHome

Spirulina is highly nutritious blue-green algae. For a long time the spirulina has been well known and widely used as a dietary supplement by some communities. Spirulina can be found in freshwater environments – rivers, lakes. This plant grows under the following conditions: tropical weather, strong sunshine, pure water resource (alkaline water), pollution free environment. […]

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0 algaeallergic reactionsanti-agingantioxidantbeta carotenecalciumcancercandidacholesterole-coliironomega-3 fatty acidsplant proteinproteinspirulinatoxinsveganvegetarianvitamin B12

Green Tea – a Cup of Health

January 17, 2014 ena Food and Health BenefitsHome

Green tea is a product of dried leaves of the plant Camellia sinensis. It is believed that green tea is used 5000 years ago and originate from China. Today, green tea is used all over the world and it is one of the most healthiest drinks. A lot of researches have proved that green tea has […]

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0 alzheimer’s diseaseblood sugarbrain healthCamellia sinensiscancercardiovascular diseasescatechincholesterolcoffeinedental healthL-theanineparkinson’s diseasePsoriasisRosaceaskinweight loss

Mediterranean Diet for Better Health and Longevity

January 8, 2014 ena Health and SolutionsHome

Mediterranean diet is not a classic diet, it is a way of healthy food habits. This diet use people who live in the shores of the Mediterranean Sea, Spain, Italy, Greece. Mediterranean diet is healthy and delicious. Mediterranean diet include:

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How Apple Reduces High Cholesterol, Diabetes and Cancer?

January 5, 2014 ena Food and Health BenefitsHome

Apple is a fruit that gives a huge benefits to your body. Apple is rich in vitamin C, vitamin B, calcium, potassium,  iron, zinc, manganese, dietary fibers etc. This compounds improve body function and boost the immunity. Important is the fact that apple peel is also rich in nutrition compounds. If you choice apple for […]

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0 boost immunitycancercardiovascular diseasesconstipationdiabetesdiarrheahealthy teethhigh cholesterolweight

Nuts Against Cholesterol and High Blood Pressure

December 20, 2013 ena Food and Health BenefitsHome

Nuts are healthy snacks with great taste. These fruits are rich in vitamins, minerals, proteins and healthy fatty acids. Many studies have proved nuts’s healthy benefits and their help in reducing many diseases.  Nutritionist recommend nuts as a part of healthy diet, especially for those one that have cardiovascular diseases, high cholesterol and diabetes.

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0 alzheimer’s diseaseantioxidantcancercardiovascular diseasescholesteroldiabeteshemoglobinhigh blood pressureparkinson’s diseasevitamin E

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