Spirulina is Great Replacement for Meat, Perfect for Vegans and Vegetarians

Spirulina is highly nutritious blue-green algae. For a long time the spirulina has been well known and widely used as a dietary supplement by some communities.

Spirulina can be found in freshwater environments – rivers, lakes. This plant grows under the following conditions: tropical weather, strong sunshine, pure water resource (alkaline water), pollution free environment. The spirulina absorbs sunshine and then starts chemical reaction reactions in its cells. The cells create nutrition and oxygen from sunlight and carbon dioxide.

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Green Tea – a Cup of Health

Green tea is a product of dried leaves of the plant Camellia sinensis.

It is believed that green tea is used 5000 years ago and originate from China. Today, green tea is used all over the world and it is one of the most healthiest drinks.

A lot of researches have proved that green tea has a lot of health benefits. It is rich in nutrients and it is a powerful antioxidant. Regularly consuming green tea helps in many health problems like: cardiovascular diseases, weight loss etc.

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Mediterranean Diet for Better Health and Longevity

Mediterranean diet is not a classic diet, it is a way of healthy food habits. This diet use people who live in the shores of the Mediterranean Sea, Spain, Italy, Greece.

Mediterranean diet is healthy and delicious. Mediterranean diet include:

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How Apple Reduces High Cholesterol, Diabetes and Cancer?

Apple is a fruit that gives a huge benefits to your body. Apple is rich in vitamin C, vitamin B, calcium, potassium,  iron, zinc, manganese, dietary fibers etc. This compounds improve body function and boost the immunity. Important is the fact that apple peel is also rich in nutrition compounds. If you choice apple for snack, you must be sure that it is good washed.

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Nuts Against Cholesterol and High Blood Pressure

Nuts are healthy snacks with great taste. These fruits are rich in vitamins, minerals, proteins and healthy fatty acids. Many studies have proved nuts’s healthy benefits and their help in reducing many diseases.  Nutritionist recommend nuts as a part of healthy diet, especially for those one that have cardiovascular diseases, high cholesterol and diabetes.

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Garlic as Natural Remedy

Garlic is well known as a natural health remedy that may help in curing of various diseases.

Garlic contains more than 200 active compounds and many of them are important for prevention of many diseases. It is rich in minerals: sulfur, calcium, phosphorus, iron, carbohydrates, sulfur’s essential oils, nitrogen’s substances, vitamins:  A,  C,  B1 and B2. Important garlic ingredients are allicin (from this ingredient comes garlic’s smell), which has strong antibacterial, antiviral and antifungal activity and amino acids that are rich in sulfur, which is strong antioxidant. Continue reading “Garlic as Natural Remedy”

Acid Alkaline Diet

In 1931, German scientist Otto Heinrich Warburg (1883 – 1970) won the Nobel Prize in Medicine for founding the basic reason for cancer. He discovered that this disease is a result of anti-physiological lifestyle – Dietary who acidity the body and lack of physical activity create acid environment in the body insufficiently supplied with oxygen.

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