Boost Your Energy

January 25, 2014 ena Health and SolutionsHome

Low energy can make your day difficult and long. Try with simple tips to boost your energy and mood. Healthy food, balanced diet and exericsing are part of ways that lead to healthy lifestyle.


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July 30, 2013 ena HomeNutrition

Carbohydrates are also known as sugars. Carbohydrates are organic compounds which molecules are made ​​by three biogenic elements: carbon, hydrogen and oxygen. Carbohydrates appear as the main source of energy and are important building material of cells structures. Carbohydrates can be easily stored as reserve materials. They are the most important source of energy and […]


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