Spirulina is Great Replacement for Meat, Perfect for Vegans and Vegetarians

Spirulina is highly nutritious blue-green algae. For a long time the spirulina has been well known and widely used as a dietary supplement by some communities.

Spirulina can be found in freshwater environments – rivers, lakes. This plant grows under the following conditions: tropical weather, strong sunshine, pure water resource (alkaline water), pollution free environment. The spirulina absorbs sunshine and then starts chemical reaction reactions in its cells. The cells create nutrition and oxygen from sunlight and carbon dioxide.

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Green Tea – a Cup of Health

Green tea is a product of dried leaves of the plant Camellia sinensis.

It is believed that green tea is used 5000 years ago and originate from China. Today, green tea is used all over the world and it is one of the most healthiest drinks.

A lot of researches have proved that green tea has a lot of health benefits. It is rich in nutrients and it is a powerful antioxidant. Regularly consuming green tea helps in many health problems like: cardiovascular diseases, weight loss etc.

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Mediterranean Diet for Better Health and Longevity

Mediterranean diet is not a classic diet, it is a way of healthy food habits. This diet use people who live in the shores of the Mediterranean Sea, Spain, Italy, Greece.

Mediterranean diet is healthy and delicious. Mediterranean diet include:

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High in Protein and Low in Fat – Turkey

Turkey is an excellent choice of meat that has minimal total fat. It has more proteins than beef and chicken meat. Turkey is a great source of proteins and minerals like iron, zinc, calcium, phosphorus, potassium, sodium, selenium , magnesium and also contains vitamins A, C, B2, B3, B6, B12.

Regular turkey consumption can help lower high cholesterol and can keep insulin levels stable. Selenium improves thyroid function and is an excellent antioxidant.

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Nuts Against Cholesterol and High Blood Pressure

Nuts are healthy snacks with great taste. These fruits are rich in vitamins, minerals, proteins and healthy fatty acids. Many studies have proved nuts’s healthy benefits and their help in reducing many diseases.  Nutritionist recommend nuts as a part of healthy diet, especially for those one that have cardiovascular diseases, high cholesterol and diabetes.

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Cinnamon – Spice and Remedy

Cinnamon is a herb that is used in many desserts and also is used as a home remedy against many diseases. Ingredients that are part of cinnamon, effect positively in mental and physical people health. Cinnamon is rich in vitamin A, vitamin K and minerals like potassium, magnesium and calcium. This ingredients help in reducing many diseases and also improve body function and people health.

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Lemon Health Benefits

Lemon is a citrus fruit which containс vitamins like: A, B1, B6 and is rich in vitamin C. The rind of lemon is rich in vitamin P. Lemon also contains minerals: magnesium, calcium, potassium and phosphorus.

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