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Cinnamon – Spice and Remedy

December 14, 2013 ena Food and Health BenefitsHome

Cinnamon is a herb that is used in many desserts and also is used as a home remedy against many diseases. Ingredients that are part of cinnamon, effect positively in mental and physical people health. Cinnamon is rich in vitamin A, vitamin K and minerals like potassium, magnesium and calcium. This ingredients help in reducing […]

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Lemon Health Benefits

December 2, 2013 ena Food and Health BenefitsHome

Lemon is a citrus fruit which containс vitamins like: A, B1, B6 and is rich in vitamin C. The rind of lemon is rich in vitamin P. Lemon also contains minerals: magnesium, calcium, potassium and phosphorus.

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Nutritious Power Known as Pomegranate

November 26, 2013 ena Food and Health BenefitsHome

The heart of pomegranate is rich with small, red grains which contain seeds. This is the part of pomegranate which is nutritious. Pomegranate has low percentage of saturated fat, cholesterol and sodium and а high amounts of: fiber, vitamins A, B5, C, K and folic acid. Since minerals, the most common are: iron, calcium, potassium, phosphorus.

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Garlic as Natural Remedy

September 10, 2013 ena Food and Health BenefitsHome

Garlic is well known as a natural health remedy that may help in curing of various diseases. Garlic contains more than 200 active compounds and many of them are important for prevention of many diseases. It is rich in minerals: sulfur, calcium, phosphorus, iron, carbohydrates, sulfur’s essential oils, nitrogen’s substances, vitamins:  A,  C,  B1 and […]

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How tо Control High Blood Pressure Without Medication?

September 6, 2013 ena Health and SolutionsHome

High blood pressure is health condition that can cause other health problems  (heart diseases, brain stroke). High blood pressure can be a consequence of the way of lifestyle – diet, low physical activity, stress or can be genetic. One half of the people that have problems with high blood pressure don’t treat it. However, if you have […]

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