Nutritious Power Known as Pomegranate

The heart of pomegranate is rich with small, red grains which contain seeds. This is the part of pomegranate which is nutritious.

Pomegranate has low percentage of saturated fat, cholesterol and sodium and а high amounts of: fiber, vitamins A, B5, C, K and folic acid. Since minerals, the most common are: iron, calcium, potassium, phosphorus.

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Garlic as Natural Remedy

Garlic is well known as a natural health remedy that may help in curing of various diseases.

Garlic contains more than 200 active compounds and many of them are important for prevention of many diseases. It is rich in minerals: sulfur, calcium, phosphorus, iron, carbohydrates, sulfur’s essential oils, nitrogen’s substances, vitamins:  A,  C,  B1 and B2. Important garlic ingredients are allicin (from this ingredient comes garlic’s smell), which has strong antibacterial, antiviral and antifungal activity and amino acids that are rich in sulfur, which is strong antioxidant. Continue reading “Garlic as Natural Remedy”

How tо Control High Blood Pressure Without Medication?

High blood pressure is health condition that can cause other health problems  (heart diseases, brain stroke). High blood pressure can be a consequence of the way of lifestyle – diet, low physical activity, stress or can be genetic. One half of the people that have problems with high blood pressure don’t treat it.

However, if you have problem with high blood pressure, you can try to control your high blood pressure without medications by following the next few advices.

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