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Healthy Herbs and Spices that Improve Your Health

January 11, 2014 ena Food and Health BenefitsHome

Herbs and spices are part of every national kitchen. They improve food taste and also improve body function and lead to better health. Our ancestors had used herbs and spices as a home remedy. Today they are also part of home remedies and also nutritionist recommend them.

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Cinnamon – Spice and Remedy

December 14, 2013 ena Food and Health BenefitsHome

Cinnamon is a herb that is used in many desserts and also is used as a home remedy against many diseases. Ingredients that are part of cinnamon, effect positively in mental and physical people health. Cinnamon is rich in vitamin A, vitamin K and minerals like potassium, magnesium and calcium. This ingredients help in reducing […]

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