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7 Guards of Younger Looking Skin

August 14, 2014 ena Food and Health BenefitsHome

No one has found the elixir of youth and eternal youth and fresh skin, but we know that carefully selected food, can slow skin aging and preserves fresh and young look. I suggest you 7 powerful foods rich in nutrients, essential for a youthful and fresh appearance:

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7 Foods to Improve Brain Function

January 19, 2014 ena Food and Health BenefitsHome

Your brain spends to 20 % of complete consumed calories. Because of this, you should choose food that will help brain function and will improve memory, concentration and energy.

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0 Alzheimer’savocadococoadark green leafy vegetableseggsfishnutsseedswhole grains

15 Foods for Fitness Women

January 10, 2014 ena Health and SolutionsHome

Food choice is most important, especially if you workout. You should intake food rich in vitamins, minerals, proteins and be careful with fats. In addition I suggest you 15 fitness foods that are excellent for women’s health.

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0 bananaberriesbroccolicarrotcheesechickencocoaeggsexercisefitness foodflax-seednutsorangepotatosalmonturkeywaterwhole grain cerealsworkout

How Cocoa Improves Your Health?

December 9, 2013 ena Food and Health BenefitsHome

Cocoa belongs in nuts group. It is the most consumed nuts in the world. It was always believed that cocoa is food that is nutritious and helps in our health. It is rich in vitamins, minerals, essential fatty acids and antioxidants.

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0 anemiaantioxidantaphrodisiaccocoadiabetics

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