Cinnamon – Spice and Remedy

December 14, 2013 ena Food and Health BenefitsHome

Cinnamon is a herb that is used in many desserts and also is used as a home remedy against many diseases. Ingredients that are part of cinnamon, effect positively in mental and physical people health. Cinnamon is rich in vitamin A, vitamin K and minerals like potassium, magnesium and calcium. This ingredients help in reducing […]


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How Cocoa Improves Your Health?

December 9, 2013 ena Food and Health BenefitsHome

Cocoa belongs in nuts group. It is the most consumed nuts in the world. It was always believed that cocoa is food that is nutritious and helps in our health. It is rich in vitamins, minerals, essential fatty acids and antioxidants.


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