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diet

Detox Your Body Every Day

August 15, 2014 ena Health and SolutionsHome

People use detox diet for a couple of days. When detox diet stop, weight quickly return. We must admit that “3 day” detox diet is healthy but, it is not a solution for long-term weight loss. We must to develop lifelong strategies to achieve and maintain optimal weight and healthy condition. The goal of the […]

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Mediterranean Diet for Better Health and Longevity

January 8, 2014 ena Health and SolutionsHome

Mediterranean diet is not a classic diet, it is a way of healthy food habits. This diet use people who live in the shores of the Mediterranean Sea, Spain, Italy, Greece. Mediterranean diet is healthy and delicious. Mediterranean diet include:

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Rules for Ideal Body Weight

August 20, 2013 ena Health and SolutionsHome

Your body weight may be important factor for your health condition. Follow these simple rules and you will have ideal body weight without strong diet.

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