Detox Your Body Every Day

People use detox diet for a couple of days. When detox diet stop, weight quickly return.

We must admit that “3 day” detox diet is healthy but, it is not a solution for long-term weight loss. We must to develop lifelong strategies to achieve and maintain optimal weight and healthy condition. The goal of the detox diet is to lower the toxins in our body and keep them lower in the future. Food that we consume and environment also, contribute for the toxins in our body (pesticides, chemicals, metals).

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Mediterranean Diet for Better Health and Longevity

Mediterranean diet is not a classic diet, it is a way of healthy food habits. This diet use people who live in the shores of the Mediterranean Sea, Spain, Italy, Greece.

Mediterranean diet is healthy and delicious. Mediterranean diet include:

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