digestive system

Aroniaberry – Healthiest Fruit Rich in Antioxidants

November 28, 2013 ena Food and Health BenefitsHome

Aroniaberry is a fruit similar to blueberries. It is also known as Siberian berry because it can exist at very low temperatures, low as -45 Celsius. Aroniaberry originates from North America. Today it is grow in Europe, especially in Northern Russia. It is a shrub, if it has is enough space, it can grow up to 2 meters and can be very fruitful. Interesting is the fact that it almost can’t suffer from any diseases.


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Sassy Water Benefits

October 1, 2013 ena Health and SolutionsHome

Water is necessary for adequate body hydration. It improves the function of body systems. Eight glasses of water (two liters) daily is enough for your body as a part of a healthy diet. However, intake of water needs, vary according to activity level and body weight.


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