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7 Foods to Improve Brain Function

January 19, 2014 ena Food and Health BenefitsHome

Your brain spends to 20 % of complete consumed calories. Because of this, you should choose food that will help brain function and will improve memory, concentration and energy.

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0 Alzheimer’savocadococoadark green leafy vegetableseggsfishnutsseedswhole grains

15 Foods for Fitness Women

January 10, 2014 ena Health and SolutionsHome

Food choice is most important, especially if you workout. You should intake food rich in vitamins, minerals, proteins and be careful with fats. In addition I suggest you 15 fitness foods that are excellent for women’s health.

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0 bananaberriesbroccolicarrotcheesechickencocoaeggsexercisefitness foodflax-seednutsorangepotatosalmonturkeywaterwhole grain cerealsworkout

Food that Could Keep You Awake

December 4, 2013 ena Food and Health BenefitsHome

Do you have problems with fatigue and a bit of energy during the working day? Surely,  your solution is coffee. Try to beat fatigue with healthy foods rich in vitamins, minerals and proteins, which will give you enough nutrient and energy. Here are some suggestions:

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0 antioxidantbananasblueberriesdark chocolateeggsenergyfatigueleafy greenslean meatslemonnutritive foodsnutssalmonteavitamin Cwaterwhole grainsyogurt

Food Pyramid

August 15, 2013 ena HomeNutrition

Food pyramid is a guide for healthy diet, divides into levels. Every level shows recommended intake for each food group. Food pyramid shows types of foods and how much we should eat every day. Food is divided on six basic groups and four levels. Health condition of our body depends on kind of the food […]

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Basic Food Groups

August 12, 2013 ena HomeNutrition

The food culture is based on a century-old experience of selecting plants and animals with nutrition qualities. The term food, means everything that is used as food and drink in processed or unprocessed form, as well as spices, dyes and other substances that are added in the food for preservation that improves their appearance, smell […]

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0 basic food groupseggsfatsfishfruitgrain and cereal productsmeatmilk and milk productsmineralsoilsvegetablevitamins

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