Usually, unhealthy way of lifestyle leads to digestive problems. This problems can be boring and unpleasant. However, you should locate the problems that cause bad digestion. Overlooked symptoms, later can cause difficult health problems.
Food choice is most important, especially if you workout. You should intake food rich in vitamins, minerals, proteins and be careful with fats.
In addition I suggest you 15 fitness foods that are excellent for women’s health.