Food that Could Increase Your Energy

Do you have problems with fatigue and a bit of energy during the working day? Surely,  your solution is coffee. Try to beat fatigue with healthy foods rich in vitamins, minerals and proteins, which will give you enough nutrient and energy. Here are some suggestions:

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Garlic as Natural Remedy

Garlic is well known as a natural health remedy that may help in curing of various diseases.

Garlic contains more than 200 active compounds and many of them are important for prevention of many diseases. It is rich in minerals: sulfur, calcium, phosphorus, iron, carbohydrates, sulfur’s essential oils, nitrogen’s substances, vitamins:  A,  C,  B1 and B2. Important garlic ingredients are allicin (from this ingredient comes garlic’s smell), which has strong antibacterial, antiviral and antifungal activity and amino acids that are rich in sulfur, which is strong antioxidant. Continue reading “Garlic as Natural Remedy”