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8 Tips for Healthy Weight Loss

January 2, 2014 ena Health and SolutionsHome

Forget rigorous diets and chose healthy weight loss through proper and balanced diet and exercise. Read the tips:

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Sassy Water Benefits

October 1, 2013 ena Health and SolutionsHome

Water is necessary for adequate body hydration. It improves the function of body systems. Eight glasses of water (two liters) daily is enough for your body as a part of a healthy diet. However, intake of water needs, vary according to activity level and body weight.

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Food Pyramid

August 15, 2013 ena HomeNutrition

Food pyramid is a guide for healthy diet, divides into levels. Every level shows recommended intake for each food group. Food pyramid shows types of foods and how much we should eat every day. Food is divided on six basic groups and four levels. Health condition of our body depends on kind of the food […]

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Basic Food Groups

August 12, 2013 ena HomeNutrition

The food culture is based on a century-old experience of selecting plants and animals with nutrition qualities. The term food, means everything that is used as food and drink in processed or unprocessed form, as well as spices, dyes and other substances that are added in the food for preservation that improves their appearance, smell […]

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Fats

August 11, 2013 ena HomeNutrition

These high value foods are good for health if we use them in small quantities but, they become dangerous for health when are taken in increased quantities. By intake variety of foods, without additions of oils and fats, we get a sufficient amount of fats which is necessary for normal toxins changes. Continuous intake of […]

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