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7 Guards of Younger Looking Skin

August 14, 2014 ena Food and Health BenefitsHome

No one has found the elixir of youth and eternal youth and fresh skin, but we know that carefully selected food, can slow skin aging and preserves fresh and young look. I suggest you 7 powerful foods rich in nutrients, essential for a youthful and fresh appearance:

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0 aronia berriescocoafisholive oilwalnutsyogurt

7 Foods to Improve Brain Function

January 19, 2014 ena Food and Health BenefitsHome

Your brain spends to 20 % of complete consumed calories. Because of this, you should choose food that will help brain function and will improve memory, concentration and energy.

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0 Alzheimer’savocadococoadark green leafy vegetableseggsfishnutsseedswhole grains

8 Tips for Healthy Weight Loss

January 2, 2014 ena Health and SolutionsHome

Forget rigorous diets and chose healthy weight loss through proper and balanced diet and exercise. Read the tips:

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0 balanced dietchickencitrus fruitexercisefatsfishrigorous diettoxinsturkey

9 Healthy Diet Foods

August 20, 2013 ena Food and Health BenefitsHome

For healthy body, you should choose a healthy food rich in vitamins and minerals. Healthy diet food prevents you from various diseases. Here is a list of some healthy diet foods:

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0 apricotcranberryfigsfishhealthy diet foodlentilpeanutsraspberryspinachtomato

Food Pyramid

August 15, 2013 ena HomeNutrition

Food pyramid is a guide for healthy diet, divides into levels. Every level shows recommended intake for each food group. Food pyramid shows types of foods and how much we should eat every day. Food is divided on six basic groups and four levels. Health condition of our body depends on kind of the food […]

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0 alcoholcereals and cereal productseggsfatsfishfruithealthy foodmeat groupmilk and dairy productsmineralssaltsweetsthe food pyramidvegetablevitamins

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