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Healthy Diet for Detoxification

December 4, 2013 ena Health and SolutionsHome

Unhealthy food brings overly sugars, fats and other harmful additives. In this case, our body must spend a lot of energy to clean toxins out. Over time, the body has less energy for other processes and slows its function. The liver and kidneys as the main “cleaners” are becoming overloaded. The best and most effective way to clear the […]

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Food Pyramid

August 15, 2013 ena HomeNutrition

Food pyramid is a guide for healthy diet, divides into levels. Every level shows recommended intake for each food group. Food pyramid shows types of foods and how much we should eat every day. Food is divided on six basic groups and four levels. Health condition of our body depends on kind of the food […]

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Basic Food Groups

August 12, 2013 ena HomeNutrition

The food culture is based on a century-old experience of selecting plants and animals with nutrition qualities. The term food, means everything that is used as food and drink in processed or unprocessed form, as well as spices, dyes and other substances that are added in the food for preservation that improves their appearance, smell […]

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