Healthy Diet for Detoxification

Unhealthy food brings overly sugars, fats and other harmful additives. In this case, our body must spend a lot of energy to clean toxins out. Over time, the body has less energy for other processes and slows its function. The liver and kidneys as the main cleaners” are becoming overloaded.

The best and most effective way to clear the body out of toxins, is through healthy diet.

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Food Pyramid

Food pyramid is a guide for healthy diet, divides into levels. Every level shows recommended intake for each food group.

Food pyramid shows types of foods and how much we should eat every day. Food is divided on six basic groups and four levels. Health condition of our body depends on kind of the food we eat and how is it rich in vitamins and minerals.

Higher floors in food pyramid has less area in the pyramid and the food that is displayed in them, should be taken in small quantities.  Continue reading “Food Pyramid”

Basic Food Groups

The food culture is based on a century-old experience of selecting plants and animals with nutrition qualities. The term food, means everything that is used as food and drink in processed or unprocessed form, as well as spices, dyes and other substances that are added in the food for preservation that improves their appearance, smell or taste. Human choose food depending of food properties – appearance, taste, smell.

Food is classified in food groups. It is a source of vitaminsmineralsproteinsfats and carbohydrates. Commonly are known six basic food groups.

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