Healthy Food for Children

Consumption of healthy food rich in vitamins, minerals and proteins from an early age is very important for healthy body. In addition, I propose a list of healthy food for children, which is especially important for a healthy growth and development.

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Food Pyramid

Food pyramid is a guide for healthy diet, divides into levels. Every level shows recommended intake for each food group.

Food pyramid shows types of foods and how much we should eat every day. Food is divided on six basic groups and four levels. Health condition of our body depends on kind of the food we eat and how is it rich in vitamins and minerals.

Higher floors in food pyramid has less area in the pyramid and the food that is displayed in them, should be taken in small quantities.  Continue reading “Food Pyramid”